5K
8 weeks · 3–4 runs a week
- From “I can run 20 minutes” to a confident 5K
- Two strength sessions a week, 25 min
- Heat rules: when to run, how to adjust pace
AED 149AED 199
Home / Running plans
Running plans · AED 149 launch priceYour next race.
Planned.
8–12 week plans built for Dubai heat. Clear easy days, clear hard days, strength work for runners included. Download today, start tomorrow.
10K
10 weeks · 4 runs a week
- Build the engine: easy volume + one quality session
- Race-pace work in the last 4 weeks
- Strength for runners included
AED 149AED 199
21K
12 weeks · 4–5 runs a week
- Long-run progression that respects the heat
- Fuelling and hydration built into the plan
- Burj2Burj-ready: 24 Jan 2027
AED 149AED 199
ⓘPreview: the 5K plan runs through a Stripe test checkout (card
4242 4242 4242 4242). The other two show how the live Payhip checkout will look.Training for the full marathon? The free Dubai Marathon guide has the 20-week structure, and with online coaching I adapt it to you week by week.
Inside every plan
Not a spreadsheet. A plan you can follow.
PDF
Week-by-week calendarEvery session with purpose, pace zone and duration. Phone-friendly.
°C
Dubai heat rulesWhat to change when it’s 35°C at 7am. I train here, so the plan does too.
S
Strength for runnersTwo short sessions a week with video links. Injury prevention, not bodybuilding.
Q
Questions? Reply to the emailI answer every plan buyer by email. One week in, I check how it’s going.