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MK PERFORMANCENutrition for runnersPDF · 12 chapters · 18 pages · 7 illustrations
Ebook · PDF
Nutrition for Runners
Fuel the run, not the fridge. What to eat before, during and after training in a hot climate, how to hydrate without overdoing it, and the race-week plan I use with my own runners.
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What’s inside
- Why runners eat differently
- Carbs, protein and fat for endurance
- Eating before a run
- Fuelling during long runs
- Recovery nutrition
- Hydration and electrolytes in the heat
- Race-week plan
- Race-day breakfast and gels
- Supplements: what helps, what doesn’t
- Body composition for runners
- Common mistakes
- 7-day sample menu
[Chapter titles are a preview sample. Mathias: paste the real table of contents from the PDF.]
Goes well with
Put it into a plan.
Nutrition is one of the four pillars of online coaching. If you want it applied to your week, not just read, that’s what coaching is for.